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Pasta Primavera: Fresh Veggie Bliss

Pasta Primavera: Fresh Veggie Bliss for a Colorful Dinner

Pasta Primavera: Fresh Veggie Bliss is a vibrant dish packed with seasonal vegetables perfect for a quick and healthy dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Pasta
  • 12 oz Penne Pasta substitute with gluten-free or chickpea pasta for dietary needs
For the Veggies
  • 1 medium Red Onion provides sweetness; yellow onions or shallots are great alternatives
  • 1 medium Carrot adds sweetness and color; parsnip can be a unique swap
  • 2 cups Broccoli Florets offers crunch and nutrition; asparagus or green beans can be used instead
  • 1 medium Red Bell Pepper brings sweetness and visual appeal; green, yellow, or orange peppers are suitable substitutes
  • 1 medium Yellow Squash adds freshness and vibrancy; eggplant or other seasonal squashes make good replacements
  • 1 medium Zucchini adds freshness and vibrancy; eggplant or other seasonal squashes make good replacements
  • 3 cloves Garlic essential for flavor; increase the amount for a bolder kick
  • 1 cup Grape Tomatoes provides juicy sweetness; cherry or sun-dried tomatoes are viable alternatives
For the Seasoning
  • 2 tsp Dried Italian Seasoning infuses the dish with herby flavors; swap with fresh herbs like basil or oregano for enhanced freshness
  • 2 tbsp Lemon Juice adds acidity and brightness; lime juice can be a substitute
  • 1/2 cup Parmesan Cheese contributes rich flavor; use nutritional yeast for a dairy-free option
  • 1/4 cup Fresh Parsley used for garnish and added freshness; basil or cilantro work well too
For Cooking
  • 2 tbsp Olive Oil for sautéing; can be replaced with another cooking oil
  • to taste Salt
  • 1/2 tsp Red Pepper Flakes optional; for a hint of heat; sprinkle before serving

Equipment

  • Large Pot
  • deep skillet or large sauté pan
  • Colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add penne pasta and cook for 10-12 minutes, or until al dente. Reserve ½ cup of the starchy pasta water, then drain the rest.
  2. In a deep skillet or large sauté pan, heat 2 tablespoons of olive oil over medium-high heat. Allow the oil to shimmer.
  3. Add diced red onion and sliced carrots to the skillet, sautéing for about 2 minutes until fragrant and the onions have slightly softened.
  4. Toss in the broccoli florets and sliced red bell pepper into the skillet. Sauté for another 2 minutes, allowing the vegetables to turn bright and tender-crisp.
  5. Stir in the yellow squash and zucchini, continuing to sauté for an additional 2-3 minutes until just starting to soften.
  6. Add minced garlic, halved grape tomatoes, and dried Italian seasoning to the skillet. Sauté for another 2 minutes.
  7. Carefully add the drained penne pasta to the skillet, mixing well with the sautéed vegetables.
  8. Drizzle fresh lemon juice over the pasta mixture and season with salt to taste. Add reserved pasta water to reach desired consistency.
  9. Sprinkle grated Parmesan cheese and chopped fresh parsley over the dish, tossing lightly to combine.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 2500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

To keep your Pasta Primavera crispy, store the vegetables and pasta separately if possible, combining them just before serving.

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