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Crispy Garlic Parmesan Chicken Wraps

Crispy Garlic Parmesan Chicken Wraps that Make Dinner Fun

Crispy Garlic Parmesan Chicken Wraps are a wholesome, quick dinner solution perfect for busy nights.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 300

Ingredients
  

For the Chicken Mixture
  • 2 cups shredded chicken use cooked chicken for best results
  • 2 cloves minced garlic adjust according to taste
  • 1/2 cup grated Parmesan cheese nutritional yeast for vegan substitute
  • 2 tablespoons olive oil melted butter can be swapped
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon pepper use black or white varieties
For the Wrap Assembly
  • 4 pieces tortillas flour or corn based on preference
  • 1 cup shredded lettuce spinach or cabbage can be used
  • 1 cup diced tomatoes fresh salsa can be a zesty twist

Equipment

  • Oven
  • Mixing Bowl
  • baking sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. In a large mixing bowl, combine shredded chicken, minced garlic, grated Parmesan cheese, olive oil, salt, and pepper. Mix well for about 2-3 minutes.
  3. Lay your tortillas flat on a clean surface and distribute the chicken mixture onto each tortilla, leaving about an inch at the edges.
  4. Top the chicken mixture with shredded lettuce and diced tomatoes.
  5. Carefully fold in the sides of each tortilla and roll them tightly from the bottom up.
  6. Place each wrap seam-side down on the prepared baking sheet.
  7. Bake for about 15-20 minutes until golden brown.
  8. Let the wraps cool slightly for about 5 minutes before slicing in half and serving warm.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

These wraps are customizable—feel free to experiment with different veggies or sauces but avoid overstuffing.

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