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Peruvian Grilled Chicken Salad

Zesty Peruvian Grilled Chicken Salad for a Fresh Meal

This vibrant Peruvian Grilled Chicken Salad combines smoky chicken with fresh vegetables, making it a quick and healthy meal option.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Peruvian
Calories: 350

Ingredients
  

For the Chicken
  • 1 whole Peruvian Grilled Chicken Tender, smoky protein that can be made with leftovers or freshly grilled.
For the Salad Base
  • 6 cups Lettuce Opt for fresh romaine or butter lettuce.
  • 1 Red Bell Pepper Adds sweetness and color.
  • 1 Yellow Bell Pepper Extra sweetness and crunch.
  • 1 cup Cucumber English cucumber is less bitter.
  • 1 cup Tomatoes Cherry tomatoes work beautifully.
  • 1/2 cup Olives Choose between black or green.
  • 1/2 cup Red Onion Soaking in cold water can mellow its flavor.
For the Dressing
  • 1/2 cup Ají Verde This essential Peruvian green sauce.

Equipment

  • Salad spinner
  • Mixing Bowl
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. Begin by washing 6 cups of fresh lettuce thoroughly to remove any dirt or grit. Dry it using a salad spinner or by patting it gently with a clean kitchen towel.
  2. Next, slice and dice your colorful vegetables: one red bell pepper and one yellow bell pepper for sweetness, along with a cup of cucumber and a cup of tomatoes. If using red onion, thinly slice half a cup and soak it in cold water for about 10 minutes.
  3. In the large bowl with your prepared lettuce, add the diced bell peppers, cucumber, tomatoes, olives, and red onion. Gently toss the vegetables together using salad tongs to combine them evenly.
  4. Chop or slice your grilled chicken into bite-sized pieces and add it to the bowl with the vegetables.
  5. Generously drizzle half a cup of ají verde dressing over the salad mixture.
  6. With all your ingredients in the bowl, use salad tongs to gently toss everything together.
  7. Your Peruvian Grilled Chicken Salad is now ready to be enjoyed! Serve it immediately for the best texture and flavor.

Nutrition

Serving: 1saladCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

To prevent a watery salad, ensure the lettuce is washed thoroughly and dried completely. Consider grilling the chicken one day ahead for convenience.

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