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Jalapeño Cheddar Turkey Burgers

Zesty Jalapeño Cheddar Turkey Burgers for Flavor Lovers

These Jalapeño Cheddar Turkey Burgers combine zesty flavors and high protein for a delicious meal.
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Prep Time 30 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 47 minutes
Servings: 6 burgers
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burgers
  • 1 pound Ground Turkey Opt for 93% lean for best results.
  • 1 small Onion (Finely Diced) Any variety works!
  • 1/4 cup Cilantro (Fresh, Chopped)
  • 2 cloves Garlic (Minced)
  • 1 medium Jalapeño (Seeded and Chopped) Leave in seeds for extra spice!
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika (Sweet or Smoked) Select based on taste.
  • 1 tablespoon Lime Juice
  • 1 cup Sharp Cheddar Cheese (Shredded)
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For Serving
  • 6 buns Hamburger Buns Soft and slightly toasted.
  • 1 cup Guacamole Creamy complement to the burger.
  • 1 medium Tomato Slices
  • 1 cup Lettuce Any variety works.
For Tzatziki Sauce
  • 1 medium English Cucumber (Grated) Squeeze out excess water.
  • 1 cup Plain Greek Yogurt
  • 2 cloves Garlic (Minced)
  • 1 tablespoon Lemon Juice
  • 2 tablespoons Fresh Dill (Minced)
  • 1/2 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Adjust to taste.

Equipment

  • grill
  • Mixing Bowl
  • Meat thermometer

Method
 

Step‑By‑Step Instructions for Jalapeño Cheddar Turkey Burgers
  1. Make Tzatziki Sauce: Grate the English cucumber and squeeze out excess water. Combine cucumber, Greek yogurt, minced garlic, lemon juice, dill, salt, and pepper in a bowl. Stir and refrigerate for at least 30 minutes.
  2. Preheat Grill: Preheat the grill to medium-high (around 375°F). Lightly oil the grates if necessary.
  3. Prepare Burger Mixture: In a large bowl, combine turkey, onion, cilantro, garlic, jalapeño, cumin, paprika, lime juice, cheddar, salt, and pepper. Mix gently.
  4. Form Patties: Divide the mixture into 6 equal portions, shape into patties about ¾ inch thick. Create a slight indentation in each patty.
  5. Grill Burgers: Grill patties for 5-6 minutes on each side, checking temperature with a meat thermometer (165°F for safe consumption).
  6. Rest Burgers: Let the patties rest for 3-5 minutes to redistribute juices before assembling.
  7. Assemble and Serve: Place each patty on a toasted bun and top with guacamole, tomato slices, lettuce, and tzatziki sauce. Serve immediately.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 10mg

Notes

These burgers can be customized for heat levels by adjusting jalapeño seeds. Rest patties after grilling for best results. Mixture can be prepared a day ahead.

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