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Healthy Black Bean & Corn Pasta Salad

Zesty Healthy Black Bean & Corn Pasta Salad for Busy Days

A vibrant and nutritious Healthy Black Bean & Corn Pasta Salad packed with bold flavors and colors, perfect for busy days.
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Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Rotini Pasta Substitute with any short pasta like penne or bowtie for variety.
  • 1 can Black Beans Canned, well-drained; kidney beans can be used as a substitute.
  • 1 cup Corn Canned, frozen, or fresh corn will all work beautifully.
  • 2 cups Fresh Spinach Kale can be used as a substitute if desired.
  • 1/4 cup Fresh Cilantro Optional; can replace with parsley.
For the Dressing
  • 1 cup Plain Greek Yogurt Use sour cream for a different tang.
  • 3 tbsp Extra Virgin Olive Oil
  • 2 cloves Minced Garlic Garlic powder can be a substitute.
  • 1 tsp Cumin Feel free to omit if you prefer a milder flavor.
  • 1 tsp Smoked Paprika Swap it with regular paprika if preferred.
  • 1 tsp Sugar Optional if you prefer less sweetness.
  • 1 tsp Salt Adjust according to your taste.
  • 2 limes Limes Juice adds zesty brightness.
  • 1/4 cup Mayonnaise Optional for creaminess.

Equipment

  • Large Pot
  • Mixing Bowl
  • Colander
  • spatula

Method
 

Step-by-Step Instructions
  1. Cook the pasta according to package instructions, usually about 8-10 minutes, until al dente. Drain and rinse under cool water.
  2. In a large bowl, combine Greek yogurt, olive oil, minced garlic, cumin, smoked paprika, sugar, salt, and lime juice. Whisk until smooth.
  3. Once the pasta is cooled, add it to the dressing. Fold in black beans, corn, spinach, and cilantro. Stir gently to combine.
  4. Cover with plastic wrap and refrigerate for at least two hours to allow flavors to meld.
  5. Serve chilled, and adjust seasoning if needed before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 3mgSodium: 300mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 90mgIron: 3mg

Notes

Rinse and drain canned beans and corn well to prevent excess liquid. Use fresh limes for the best flavor. Customize with extra veggies if desired. Store leftovers in an airtight container for up to 4 days.

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