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–+ servings
Greek Chicken Tenders

Zesty Greek Chicken Tenders That Everyone Will Love

Discover these Greek Chicken Tenders, marinated in a zesty blend of flavors for an easy, family-friendly dinner.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Olive Oil Avocado oil can be substituted.
  • 1/4 cup Lemon Juice Always opt for fresh juice.
  • 3 cloves Minced Garlic Can substitute with garlic powder at a 1:3 ratio.
  • 2 teaspoons Oregano Use 1/3 the amount of dried if fresh isn't available.
  • to taste Salt & Pepper Kosher salt is recommended.
  • 1 teaspoon Paprika Use smoked paprika for a smoky twist.
For the Chicken
  • 1 pound Chicken Breasts (tenders) Fresh chicken yields maximum tenderness.

Equipment

  • Grill or Oven

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together olive oil, fresh lemon juice, minced garlic, oregano, salt, pepper, and paprika until well combined. Place the chicken tenders in the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  2. Preheat your grill to medium-high heat or your oven to 400°F (200°C). Clean and oil the grill grates or prepare a baking sheet with parchment paper.
  3. Remove the chicken from the marinade, allowing excess to drip off. Grill for about 6-7 minutes per side or bake on the prepared baking sheet for the same time, ensuring an internal temperature of 165°F (75°C).
  4. Transfer the chicken tenders to a plate and let them rest for 5 minutes. Slice and serve warm with your favorite dipping sauces or a Greek salad.

Nutrition

Serving: 1tenderCalories: 250kcalProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 300mgPotassium: 450mgVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

For the best flavor, marinate overnight. Always check the internal temperature; it must reach 165°F (75°C). Let the cooked chicken rest for at least 5 minutes before serving.

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