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Cucumber Tomato Avocado Salad

Zesty Cucumber Tomato Avocado Salad for Refreshing Cravings

This Cucumber Tomato Avocado Salad is a refreshing dish combining fresh ingredients perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 2-3 medium Roma tomatoes Freshness and juiciness; use garden tomatoes for the best flavor.
  • 1 medium English cucumber Crunch and hydration; substitute with Persian or garden cucumbers if needed.
  • 1 small red onion Adds a sharp bite; soak in cold water before slicing to reduce pungency.
  • 2 medium avocados Creaminess and healthy fats; use ripe avocados and dice just before serving.
  • 1 handful cilantro Fresh herbal note; if disliked, substitute with dill or chives.
For the Dressing
  • 3 tablespoons extra virgin olive oil Richness and flavor; can be substituted with sunflower oil.
  • 1 medium fresh lemon juice Bright acidity; lime juice can be used as an alternative.
  • 1 teaspoon sea salt Enhances flavors; regular table salt can be used as a substitute.
  • 1 to taste black pepper Adds subtle heat.

Equipment

  • Salad Bowl
  • small bowl
  • whisk
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by gathering all your fresh ingredients for the Cucumber Tomato Avocado Salad. In a large salad bowl, dice 2–3 ripe Roma tomatoes, and slice 1 English cucumber into thin rounds. Add a small red onion, thinly sliced after soaking it briefly in cold water to mellow its sharpness. Finally, chop a handful of fresh cilantro, stirring everything gently to mix.
  2. In a separate small bowl, whisk together 3 tablespoons of extra virgin olive oil and the juice of 1 fresh lemon. This zesty dressing will elevate your salad. Add a pinch of sea salt and freshly ground black pepper to taste, adjusting to your preference. The vibrant color and aroma should be bright and enticing.
  3. Carefully pour the dressing over the prepared vegetables in the large salad bowl. Gently toss the Cucumber Tomato Avocado Salad with clean hands or large serving utensils. Be sure to coat all the vegetables without mashing the avocado or crushing the tomatoes, creating a harmonious mix of flavors and textures.
  4. Just before serving, dice the ripe avocado and fold it gently into the salad mixture, allowing the creamy texture to mingle with the fresh vegetables. This ensures the avocado remains intact and deliciously creamy.
  5. Taste your Cucumber Tomato Avocado Salad and make any final seasoning adjustments with more salt or pepper as needed. Remember, a well-balanced flavor profile will enhance the freshness of the ingredients. Serve immediately or within 30 minutes for the best texture and taste.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 160mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

This Cucumber Tomato Avocado Salad is perfect for summer gatherings and can be prepared quickly for a refreshing treat.

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