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–+ servings
Pumpkin Chili

Warm Up with Hearty Pumpkin Chili for Cozy Nights

This hearty Pumpkin Chili blends rich spices with creamy pumpkin puree, creating a comforting dish perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with vegetable oil or butter.
  • 1 pound Ground Spicy Italian Sausage Consider ground turkey or a meat alternative for a lighter or vegetarian option.
  • 1 Onion Shallots can be used for a milder taste.
  • 1 Red Bell Pepper Swap for yellow or green bell pepper if preferred.
  • 3 Garlic Cloves 1 clove = 1/8 tsp garlic powder.
For the Spices
  • 1 teaspoon Ground Cumin Coriander can offer a different note.
  • 1 tablespoon Chili Powder Adjust spice level to taste.
  • ½ teaspoon Kosher Salt Adjust to taste.
  • ½ teaspoon Ground Black Pepper Freshly ground is preferred.
  • ¼ teaspoon Ground Cinnamon Optional but adds a lovely touch.
For the Chili
  • 1 can Fire-Roasted Tomatoes Fresh tomatoes can be used but may require longer cooking time.
  • 1 can Kidney Beans Substitute with pinto or black beans if desired.
  • 1 can Black Beans Can be replaced with chickpeas or omitted entirely.
  • 1 can Pumpkin Puree Homemade puree is great, but canned is more convenient.
  • 2 cups Chicken Broth Opt for vegetable broth for a vegetarian version.

Equipment

  • large Dutch oven

Method
 

Step‑by‑Step Instructions
  1. Heat the olive oil in a large Dutch oven over medium heat until shimmering.
  2. Cook the ground spicy Italian sausage for about 8-10 minutes, until browned, then set aside.
  3. Sauté the chopped onion and diced red bell pepper for 10-12 minutes.
  4. Add minced garlic cloves, cumin, chili powder, and kosher salt, cooking for 30 seconds.
  5. Incorporate fire-roasted tomatoes, kidney beans, black beans, pumpkin puree, and chicken broth.
  6. Bring the chili to a boil, reduce heat, cover, and simmer for 20 minutes.
  7. Adjust seasoning to taste and serve hot, garnished with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 4mg

Notes

Let the chili sit overnight before serving to enhance flavors. Store leftovers in airtight containers for up to 1 week or freeze for up to 3 months.

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