Warm Irish Vegetarian Stew for Cozy Family Nights

This Irish Vegetarian Stew combines earthy vegetables and bold flavors for a comforting dish perfect for family gatherings.

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 4 bowls

Course: Dinner

Cuisine: Irish

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stew

2 tablespoons Olive Oil or avocado oil for a higher smoke point
1 medium Onion yellow or white
2 cloves Garlic fresh, minced
2 medium Carrots sliced
2 medium Potatoes diced
1 cup Green Beans trimmed
1 cup Peas fresh or frozen
1 medium Bell Pepper diced
4 cups Vegetable Broth low-sodium recommended
2 tablespoons Tomato Paste
2 tablespoons Soy Sauce or tamari for gluten-free
1 teaspoon Dried Thyme
1 teaspoon Dried Rosemary
to taste Salt
to taste Pepper
1/4 cup Fresh Parsley for garnish

Equipment

Large Pot

Method

Step‑by‑Step Instructions

Heat a generous splash of olive oil in a large pot over medium-high heat until shimmering.
Add chopped onion and minced garlic, sautéing until the onions are translucent, about 5 minutes.
Stir in sliced carrots and diced potatoes, cooking for an additional 5 minutes.
Introduce green beans, peas, and diced bell pepper into the mixture and cook for about 4 minutes.
Pour in the vegetable broth, add tomato paste and soy sauce, and sprinkle dried thyme and rosemary.
Bring the mixture to a boil, then reduce heat and let simmer for 30-40 minutes.
Season the stew with salt and pepper to taste before serving.
Garnish with fresh parsley before serving warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

This stew is versatile; feel free to customize with lentils or sweet potatoes. It pairs well with crusty bread.

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