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Roasted Sweet Potato Black Bean Salad

Vibrant Roasted Sweet Potato Black Bean Salad for Any Occasion

This Roasted Sweet Potato Black Bean Salad is a colorful, nutritious dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Salads
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups sweet potatoes, cubed peeled and cut into small cubes
  • 1 can black beans drained and rinsed
  • 1 cup red bell pepper, diced
  • 1 cup corn fresh, canned, or frozen
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped fresh
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons lime juice freshly squeezed

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, toss sweet potatoes with olive oil, cumin, salt, and black pepper.
  3. Spread sweet potatoes evenly on a baking sheet and roast for 20-25 minutes until tender.
  4. In a large bowl, combine the black beans, red bell pepper, corn, red onion, and cilantro.
  5. Once sweet potatoes are done, add them to the bowl with other ingredients.
  6. Drizzle with lime juice and toss to combine.
  7. Serve warm or chill in the refrigerator before serving.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

This salad is great for meal prep and can be stored in the refrigerator for up to 3 days.

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