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Vegan Tofu Deli Meat

Vegan Tofu Deli Meat for Flavor-Packed Sandwiches

Discover this Vegan Tofu Deli Meat recipe that transforms tofu into a delicious, protein-packed alternative perfect for sandwiches.
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Prep Time 15 minutes
Cook Time 35 minutes
Marinating Time 10 minutes
Total Time 1 hour
Servings: 4 slices
Course: Lunch
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Base
  • 1 block High-Protein Tofu firm or extra-firm
For the Marinade
  • 1 cup Vegetable Broth any vegetable stock works
  • 3 tablespoons Bragg’s Liquid Aminos or tamari/soy sauce for gluten-free
  • 1 teaspoon Liquid Smoke omit for a milder profile
  • 1 teaspoon Smoked Paprika or regular paprika as alternative
  • 1 teaspoon Garlic Powder adjust based on preference
  • 1/4 teaspoon Cayenne Pepper adjust or omit for spice tolerance
  • 1 tablespoon Light Olive Oil omit for oil-free

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • medium bowl
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C) and prepare a baking sheet with parchment paper.
  2. Drain and press the tofu gently to remove moisture, then slice into thin shavings (~1/8 inch thick).
  3. In a medium bowl, whisk together vegetable broth, Bragg’s Liquid Aminos, liquid smoke, smoked paprika, garlic powder, and cayenne pepper. Coat the tofu slices in the marinade and let marinate for at least 10 minutes.
  4. Spread marinated tofu on the baking sheet without overlapping and drizzle any remaining marinade. Bake for 30–35 minutes, flipping halfway, until edges are golden brown and crispy.
  5. Remove from oven and cool slightly on the sheet. Store the tofu deli meat in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 2slicesCalories: 100kcalCarbohydrates: 3gProtein: 18gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 400mgPotassium: 200mgFiber: 1gVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

For deeper flavor, marinate tofu in the fridge for up to 2 days. Aim for thin slices (1/8 inch) for optimal crispiness and texture.

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