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Classic Meatloaf

Ultimate Classic Meatloaf Recipe with Healthy Twist

Enjoy this Ultimate Healthy Classic Meatloaf, a flavorful twist on a nostalgic dish that's low in carbs and packed with hidden veggies.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 8 slices
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 lbs Ground Beef (80-85% lean) Can substitute with ground turkey.
  • 1 medium Onion, finely chopped Shallots can be used for a milder flavor.
  • 2 large Eggs Essential for binding.
  • 3/4 cup Milk Almond milk can be used for dairy-free.
  • 3/4 cup Breadcrumbs, preferably Panko Can replace with almond flour for keto.
  • 3 cloves Garlic, minced Fresh or powdered garlic works as substitute.
  • 3/4 cup Ketchup Try using low-sugar or homemade.
  • 2 tbsp Fresh Parsley, finely chopped Dried herbs can be swapped.
  • 1 tsp Worcestershire Sauce Soy sauce is a gluten-free alternative.
  • 1.5 tsp Salt
  • 1/2 tsp Black Pepper Adjust to taste.
  • 1/2 tsp Italian Seasoning Individual dried herbs can substitute.
For the Glaze
  • 1/2 cup Ketchup Consider a sugar-free option.
  • 2 tbsp Brown Sugar Coconut sugar is lower-glycemic.
  • 1 tbsp Vinegar Apple cider vinegar is a great option.
  • 1/2 tsp Garlic Powder Increase amount for garlic lovers.
  • 1/2 tsp Onion Powder Use fresh onions for a robust flavor.

Equipment

  • Loaf Pan
  • Mixing Bowl
  • whisk
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan or line a baking sheet with foil.
  2. In a large mixing bowl, combine the ground beef, onion, eggs, milk, breadcrumbs, garlic, 1/4 cup of ketchup, parsley, Worcestershire sauce, salt, black pepper, and Italian seasoning. Stir gently until just combined.
  3. Transfer the mixture to a clean surface or greased loaf pan and shape it into a loaf form.
  4. In a small bowl, whisk together the glaze ingredients: 1/2 cup ketchup, brown sugar, vinegar, garlic powder, and onion powder. Brush half of the glaze over the top of the meatloaf.
  5. Bake for 45 minutes. Brush remaining glaze onto the meatloaf and continue baking until the internal temperature reaches 160°F (71°C), about 15-30 minutes more.
  6. Once baked, let the meatloaf rest for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 280kcalCarbohydrates: 15gProtein: 20gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 6gVitamin A: 5IUVitamin C: 4mgCalcium: 30mgIron: 2mg

Notes

Use a meat thermometer to ensure perfect doneness and avoid overmixing to keep the meatloaf tender. Consider cooking options for even cooking and add hidden veggies for extra nutrition.

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