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Toasty Farro Nutty Grain

Toasty Farro Nutty Grain: A Cozy, Flavor-Packed Delight

Toasty Farro Nutty Grain is a comforting dish packed with flavor, perfect for dinner and suitable for various diets.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Farro
  • 1 cup Farro Choose whole or semi-pearled varieties, rinse thoroughly.
  • 2 cups Vegetable Broth or Water Vegetable broth is recommended for added flavor.
For the Aromatics
  • 2 tablespoons Olive Oil Essential for sautéing.
  • 1 medium Shallot Chopped.
  • 2 cloves Garlic Freshly minced.
For Seasoning and Garnish
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1 teaspoon Black Pepper Freshly ground is best.
  • 2 tablespoons Fresh Parsley Chopped, optional.
  • 1/4 cup Parmesan Cheese Grated, optional for vegan option.
  • 1 teaspoon Lemon Zest Adds brightness.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Toast the farro in a dry skillet over medium heat for about 4–5 minutes until golden brown and nutty.
  2. Drizzle olive oil into the skillet, then add chopped shallots and minced garlic; sauté for 3–4 minutes.
  3. Stir the toasted farro into the skillet and add enough vegetable broth or water to cover; bring to a gentle simmer.
  4. Cook uncovered for about 25–30 minutes, stirring occasionally, until the farro is tender and most liquid is absorbed.
  5. Season with sea salt and black pepper, stir in parsley and lemon zest, and top with Parmesan if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 350mgPotassium: 300mgFiber: 7gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

This recipe is highly customizable with various vegetables and proteins. Store leftovers in an airtight container for up to 1 week or freeze for up to 3 months.

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