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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: Fresh, Flavorful, and Quick to Make

Thai Quinoa Crunch Salad is a vibrant, healthy dish packed with protein-rich quinoa and fresh vegetables, ideal for quick meals and meal prep.
Prep Time 30 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 280

Ingredients
  

For the Salad
  • 1 cup quinoa Rinsed to remove bitterness
  • 2 cups water Essential for cooking quinoa
  • 1 medium red bell pepper Adds sweetness
  • 1 medium cucumber Provides a refreshing crunch
  • 2 medium carrots Shredded for texture
  • 3 stalks green onions Contributes onion flavor
  • 1 handful fresh cilantro Infuses a fresh note
  • 1/2 cup peanuts For crunch
  • 2 tablespoons sesame seeds Enhances nuttiness
For the Dressing
  • 3 tablespoons soy sauce Or gluten-free tamari
  • 1 medium lime juice Brings brightness
  • 1 tablespoon honey Balance sweetness
  • 2 tablespoons sesame oil Infuses nutty flavor
  • 1 tablespoon ginger Grated
  • to taste garlic Minced, optional
  • to taste salt Essential for seasoning
  • to taste pepper Essential for seasoning

Equipment

  • Saucepan
  • fine mesh sieve
  • Mixing Bowl
  • whisk
  • spatula
  • cutting board
  • Knife

Method
 

Preparation Steps
  1. Begin by rinsing the quinoa under cold water in a fine-mesh sieve until the water runs clear.
  2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then cover and simmer for 15 minutes.
  3. Once cooked, let the quinoa sit, covered, for an additional 5 minutes. Fluff with a fork and cool.
  4. Chop the vegetables: red bell pepper, cucumber, shredded carrots, sliced green onions, and fresh cilantro.
  5. In a small bowl, whisk together soy sauce, lime juice, honey, sesame oil, grated ginger, and minced garlic. Adjust seasoning with salt and pepper.
  6. In a large mixing bowl, combine the cooled quinoa, chopped vegetables, peanuts, and sesame seeds. Toss gently.
  7. Pour the dressing over the salad and gently toss to coat evenly.
  8. Chill the salad in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 35gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days for optimal freshness and crunch. Customize with your favorite proteins or vegetables.

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