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Thai Mango Cucumber Salad

Thai Mango Cucumber Salad: A Flavorful Vegan Refreshment

A vibrant and refreshing Thai Mango Cucumber Salad, perfect for warm evenings and vegan gatherings.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 120

Ingredients
  

For the Salad
  • 2 cups Mango ripe, diced
  • 1 cup Cucumber English, cubed
  • 1 cup Red Bell Pepper diced
  • 0.5 cup Red Onion thinly sliced
  • 0.25 cup Fresh Cilantro chopped
For the Dressing
  • 3 tablespoons Lime Juice freshly squeezed
  • 1 tablespoon Fish Sauce or soy sauce for vegan
  • 1 tablespoon Honey or agave for vegan
  • 1 teaspoon Chili Flakes adjust to taste

Equipment

  • Mixing Bowl
  • whisk
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Wash and peel the ripe mango, then dice it into bite-sized cubes. Cube the cucumber into uniform pieces. Dice red bell pepper finely. Thinly slice onion and chop cilantro.
  2. Make Dressing: Whisk together lime juice, fish sauce, honey, and chili flakes in a bowl until well blended.
  3. Combine Salad: In a large mixing bowl, gently toss together mango, cucumber, bell pepper, onion, and cilantro.
  4. Dress Salad: Pour the dressing over the salad, folding it in gently to coat all ingredients.
  5. Rest: Let the salad sit for about 10 minutes at room temperature to allow flavors to meld.
  6. Serve: Serve the salad chilled or at room temperature, garnished with cilantro.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 28gProtein: 2gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 1500IUVitamin C: 45mgCalcium: 20mgIron: 0.5mg

Notes

Use ripe mangoes for the best sweetness and flavor. Allowing the salad to rest enhances taste.

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