Go Back
–+ servings
Sweet Potato Pecan Bars

Sweet Potato Pecan Bars – Indulge in Guilt-Free Bliss

These Sweet Potato Pecan Bars offer a nutritious dessert option that combines creamy filling and a crunchy crust, perfect for all dietary preferences.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 12 bars
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups sweet potatoes mashed (about 2 medium sweet potatoes)
  • 1 cup brown sugar packed
  • 1/2 cup butter melted
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
For the Crust
  • 1 cup pecans chopped
  • 1 cup all-purpose flour

Equipment

  • Oven
  • 9x13 inch baking dish
  • Mixing Bowls

Method
 

Step-by-Step Instructions for Sweet Potato Pecan Bars
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and baking equipment.
  2. Peel, chop, and boil the sweet potatoes until tender, about 15-20 minutes. Mash until smooth.
  3. In a separate bowl, combine the flour and half of the chopped pecans to create the crust mixture.
  4. In a large bowl, mix the cooled mashed sweet potatoes, brown sugar, melted butter, eggs, vanilla extract, cinnamon, and salt until smooth.
  5. Gradually add the flour and pecan mixture into the sweet potato filling, stirring gently.
  6. Pour the mixture into a greased 9x13-inch baking dish and smooth the top. Sprinkle the remaining pecans on top.
  7. Bake for 30-35 minutes, or until the edges are set and the center feels firm. Check for doneness with a toothpick.
  8. Allow to cool in the pan for at least 15 minutes before cutting into squares or rectangles.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 150IUVitamin C: 6mgCalcium: 4mgIron: 8mg

Notes

Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, freeze for up to 3 months.

Tried this recipe?

Let us know how it was!