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–+ servings
Sweet and Smoky Tofu Lunch Meat

Sweet and Smoky Tofu Lunch Meat for Flavor-Packed Sandwiches

Transform your sandwiches with this Sweet and Smoky Tofu Lunch Meat that's bursting with flavor and packed with protein.
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Prep Time 20 minutes
Cook Time 10 minutes
Marination Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-firm Tofu Use for better texture and structure
For the Marinade
  • 0.25 cup Soy Sauce (or Tamari) Coconut aminos are a soy-free alternative
  • 2 tablespoons Maple Syrup Adds sweetness
  • 1 tablespoon Smoked Paprika Essential for smoky flavor
  • 1 teaspoon Garlic Powder Substituting fresh garlic gives a stronger flavor
  • 1 teaspoon Onion Powder Fresh onion can change texture
  • to taste Black Pepper Adjust based on spice preferences

Equipment

  • Skillet
  • Tofu Press
  • Mixing Bowl

Method
 

Preparation Steps
  1. Slice the extra-firm tofu into thin pieces, about ¼ inch thick, and press to remove excess moisture.
  2. In a bowl, whisk together the soy sauce, maple syrup, smoked paprika, garlic powder, onion powder, and black pepper to create the marinade.
  3. Marinate the tofu slices in the mixture for at least 30 minutes, covered.
  4. Heat a skillet over medium heat with oil, and cook the marinated tofu slices for 3-5 minutes on each side until golden brown.
  5. Remove the tofu from the skillet and let it cool before serving in sandwiches or wraps.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 800mgPotassium: 300mgFiber: 1gSugar: 4gCalcium: 350mgIron: 2mg

Notes

Press tofu well for better absorption of flavors. Longer marination enhances taste. Store leftovers in an airtight container for up to 5 days.

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