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–+ servings
Honey Garlic Roasted Brussels Sprouts

Sweet and Savory Honey Garlic Roasted Brussels Sprouts Delight

A delectable dish of Honey Garlic Roasted Brussels Sprouts that combines sweet and savory flavors, making veggies the star of your meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 lb Brussels Sprouts Fresh sprouts are best; thaw and drain if using frozen.
For the Glaze
  • 3 tbsp Honey Can substitute with maple syrup for vegan option.
  • 2 tbsp Soy Sauce Opt for low-sodium soy sauce for a healthier version.
  • 3 cloves Minced Garlic Fresh garlic enhances the flavor.
  • 2 tbsp Olive Oil Avocado oil is a good substitute.
  • 1/2 tsp Red Pepper Flakes Optional for added heat.

Equipment

  • Oven
  • Mixing Bowl
  • baking sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, whisk together the honey, soy sauce, minced garlic, and olive oil until smooth.
  3. Trim the ends off the Brussels sprouts and slice them in half, then toss them in the glaze.
  4. Spread the coated Brussels sprouts in a single layer on the prepared baking sheet.
  5. Roast for 20-25 minutes, stirring halfway through, until golden brown and tender.
  6. Allow to cool slightly before serving, optionally garnishing with sesame seeds or fresh herbs.

Nutrition

Serving: 1servingsCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 400IUVitamin C: 100mgCalcium: 60mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

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