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Honey BBQ Chicken Rice

Sweet and Savory Honey BBQ Chicken Rice for Busy Nights

This Honey BBQ Chicken Rice is a simple, flavorful dish perfect for busy nights, combining tender chicken, fluffy rice, and vibrant veggies in one pan.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs/Breasts Feel free to swap with pork or tofu for variations.
  • 1 tsp Garlic Powder Fresh garlic can be substituted if preferred.
  • 1 tsp Onion Powder Use diced onion instead if preferred.
  • 1 tsp Smoked Paprika Regular paprika works if you're out of smoked.
  • to taste Salt & Pepper Essential seasonings that can be adjusted to suit your palate.
For the Sauce and Rice
  • 1 cup BBQ Sauce Homemade or store-bought works wonders.
  • 2 tbsp Honey Consider maple syrup for a vegan alternative.
  • 1 cup Rice (Long-Grain) Brown rice or quinoa can be used, adjust cooking time.
  • 2 cups Chicken Broth Vegetable broth is an excellent substitute for a vegetarian option.
For the Veggies
  • 2 cups Mixed Vegetables (e.g., bell peppers, broccoli) Any seasonal veggies can fit into this dish.
  • 1/4 cup Chopped Green Onions/Parsley Optional garnish that adds freshness.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for One-Pan Bold Honey BBQ Chicken Rice
  1. Begin by heating a large skillet over medium heat. Once hot, add your seasoned chicken thighs or breasts to the pan. Sear each piece for about 5 minutes on one side until it develops a golden-brown crust. Flip the chicken and continue cooking for another 5 minutes.
  2. While the chicken is searing, grab a small bowl and whisk together the BBQ sauce and honey until well blended. Once your chicken is nicely browned, pour this sweet mixture over the chicken in the skillet.
  3. Next, sprinkle the long-grain rice evenly around the chicken in the skillet. Carefully pour in the chicken broth, ensuring the rice is submerged. Stir gently to mix everything together.
  4. Bring the mixture to a gentle simmer, then cover the skillet and reduce the heat to low. Allow it to cook for about 20 minutes.
  5. Once the 20 minutes are up, remove the lid and carefully add your mixed vegetables on top. Quickly re-cover the skillet and let the veggies steam for an additional 5 minutes.
  6. After you’ve let the vegetables steam, turn off the heat and let the dish rest for about 5 minutes. Fluff the rice gently with a fork to combine everything.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 56gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This Honey BBQ Chicken Rice is not only easy to prepare but also a delightful centerpiece for your family's dinner table!

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