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Sushi Cucumber Salad

Sushi Cucumber Salad: A Crunchy Twist on Fresh Flavors

Discover a vibrant, keto-friendly Sushi Cucumber Salad that’s refreshing and ideal for gatherings.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Japanese
Calories: 200

Ingredients
  

For the Salad
  • 2 units English cucumbers unblemished, for best texture
  • 1 unit sweet onion or your preferred onion
  • 1 unit Avocado optional
  • 4 ounces Imitation Crab optional
  • 4 ounces Smoked Salmon optional
For the Dressing
  • 4 ounces Whipped Cream Cheese or coconut cream cheese for vegan
  • 1/4 cup Mayonnaise or Greek yogurt for lighter option
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 2 tablespoons Rice Vinegar or lime juice for zesty flavor
  • 1 tablespoon Sesame Oil or other oils if desired

Equipment

  • Mixing Bowl
  • Knife
  • cutting board
  • Colander
  • whisk
  • measuring cups
  • measuring spoons
  • serving dish
  • Microwave-safe Bowl

Method
 

Preparation Steps
  1. Wash and thinly slice 2 firm English cucumbers and a sweet onion. Sprinkle salt over the cucumber slices and let them rest in a colander for 10 minutes.
  2. Rinse the cucumbers under cold water and pat dry with a clean kitchen towel.
  3. In a microwave-safe bowl, briefly microwave 4 ounces of whipped cream cheese for about 10-15 seconds until softened. Whisk together the cream cheese, ¼ cup mayonnaise, 2 tablespoons soy sauce, 2 tablespoons rice vinegar, and 1 tablespoon sesame oil until smooth and creamy.
  4. In a large mixing bowl, add the drained cucumber slices and onion. Pour half of your creamy dressing over the vegetables and gently toss to combine. Allow this mixture to sit for about 5 minutes.
  5. If using optional mix-ins like imitation crab, diced avocado, or shrimp, gently fold them in. Pour the remaining dressing over the salad, tossing carefully to avoid mashing the avocado or seafood.
  6. Transfer the Sushi Cucumber Salad to a serving dish. Garnish with sesame seeds or finely sliced green onions. Serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For the best flavors, dress the salad just before serving and use fresh ingredients when possible. Optional mix-ins can be adjusted according to preference and dietary requirements.

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