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Green Smoothie Recipe

Super Refreshing Green Smoothie Recipe for Healthy Boost

This Green Smoothie Recipe is a quick, nutritious blend packed with essential vitamins for a refreshing start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Water Adjust based on desired thickness
  • 1 cup Soy Milk Can substitute with cow milk or nut milk
  • 1 each Red Delicious Apple Chopped into smaller pieces
  • 1 tablespoon Agave Adjust to taste
  • 1 scoop Pea-Based Protein Powder Can use any unflavored or vanilla protein powder
  • 1 cup Kale or Spinach Fresh or frozen
  • 1/2 teaspoon Cinnamon Adjust if using strong-flavored protein powder
  • 1/4 teaspoon Nutmeg Use sparingly
  • 1 cup Ice Cubes Essential for chilling
For Garnish
  • 2 tablespoons Chopped Pecans/Walnuts/Coconut Optional

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Begin by gathering all your ingredients and measuring out the appropriate amounts.
  2. In a powerful blender, combine the water, soy milk, chopped apple, agave, protein powder, kale or spinach, cinnamon, and nutmeg. Blend on high for about 1 minute.
  3. Add a handful of ice cubes to the blender and blend again for another 30 seconds.
  4. Pour into a glass and top with chopped pecans, walnuts, or coconut if desired.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 150mgPotassium: 450mgFiber: 6gSugar: 18gVitamin A: 2500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 24 hours.

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