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Sugar Cookie Protein Baked Oats

Sugar Cookie Protein Baked Oats for a Guilt-Free Breakfast Treat

Enjoy a nutritious twist on breakfast with Sugar Cookie Protein Baked Oats, packed with 41 grams of protein.
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Prep Time 5 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 1 ramekin
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oat Mixture
  • 1 cup Old-fashioned rolled oats
  • 1 scoop Protein powder vegan or plant-based if desired
  • 1 cup Almond milk can be substituted with oat or soy milk
  • 1/2 cup Greek yogurt dairy-free option available
  • 1 large Egg or 3 tablespoons of egg whites, or a plant-based egg
For Flavor and Texture
  • 2 tablespoons Granola butter or any nut/seed butter
  • 1 teaspoon Baking powder
  • 1/4 teaspoon Salt
  • 1 teaspoon Cinnamon adjust to taste

Equipment

  • Blender
  • Oven
  • ramekin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 10-12 oz. ramekin with nonstick cooking spray.
  2. Blend all ingredients in a blender until smooth and creamy, about 30-45 seconds.
  3. Pour the mixture into the prepared ramekin, filling it about three-quarters full.
  4. Bake for 25 minutes or until edges are set and a toothpick comes out clean.
  5. Allow to cool for a few minutes before serving; top with granola butter or other favorite toppings.

Nutrition

Serving: 1ramekinCalories: 350kcalCarbohydrates: 30gProtein: 41gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 250mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 300IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

For the best texture, ensure all ingredients are blended without lumps. Store leftovers in an airtight container for up to 4 days.

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