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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta: A Quick Healthy Delight

Mediterranean Stuffed Salmon With Spinach & Feta is a quick and healthy dish that impresses with vibrant flavors.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 370
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon fillets Choose fresh, thicker fillets for easier stuffing.
  • 1 tablespoon Olive oil Use extra virgin for maximum flavor and moisture.
  • Salt and Pepper Essential for enhancing all the dish's flavors; adjust to taste.
For the Filling
  • 2 cups Baby spinach A nutritious base; you can substitute kale if you prefer.
  • 1 cup Feta cheese Provides a creamy texture and tang; sheep’s milk feta is richer.
  • 1/2 cup Parmesan cheese Adds a savory umami depth; Romano cheese works too.
  • 1/2 cup Roasted red peppers Sweet and colorful enhancement; swap with sun-dried tomatoes for a twist.
  • 1 teaspoon Italian seasoning A blend of herbs that adds flavor; substitute with oregano, basil, and thyme if needed.
  • 1/2 teaspoon Paprika Adds a hint of smokiness; opt for smoked paprika for extra richness.
  • 1/4 teaspoon Cayenne pepper Provides a touch of heat; omit if you prefer milder flavors.

Equipment

  • Oven
  • Skillet
  • baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Carefully slice the salmon fillets lengthwise to create pockets.
  3. Brush each salmon fillet with olive oil and sprinkle with salt and pepper.
  4. Sauté the baby spinach in a hot skillet with olive oil for about 2 minutes until wilted, season with Italian seasoning, paprika, cayenne, salt, and pepper.
  5. Remove the skillet from heat and fold in the chopped roasted red peppers, feta, and parmesan cheese.
  6. Stuff the spinach-feta filling into the pockets of the salmon fillets.
  7. Bake the stuffed salmon for 12-17 minutes until opaque and flakes easily.
  8. Let the stuffed salmon cool for a minute before serving hot.

Nutrition

Serving: 1filletCalories: 370kcalCarbohydrates: 5gProtein: 30gFat: 26gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For ultimate convenience, prepare the salmon pockets in advance and bake just before serving.

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