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–+ servings
Strawberry Spinach Salad

Strawberry Spinach Salad: A Refreshing Summer Delight

A vibrant Strawberry Spinach Salad that is both gluten-free and vegetarian, perfect for summer gatherings.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1/3 cup extra virgin olive oil Substitute with grapeseed oil for a lighter taste.
  • 2 tablespoons honey Can be substituted with agave syrup or omitted for a sugar-free version.
  • 2 teaspoons poppy seeds Can be omitted if unavailable.
  • 1 tablespoon Dijon mustard Use yellow mustard as a substitute.
  • 1 whole lemon zest and juice Fresh lemons are preferable to bottled juice.
  • 1 pinch kosher salt Adjust to taste; sea salt can be used as a substitute.
For the Salad
  • 6 cups fresh baby spinach Ensure it's washed and dried thoroughly.
  • 1 pound fresh strawberries Choose ripe strawberries for the best flavor.
  • 1/2 cup feta cheese Substitute with goat cheese or blue cheese.
  • 1/2 cup candied pecans Can be substituted with toasted walnuts or almonds.

Equipment

  • medium bowl
  • Colander
  • Salad spinner
  • Large serving bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the dressing ingredients until emulsified and smooth. Let it sit at room temperature for about 10 minutes.
  2. Rinse the fresh baby spinach thoroughly under cold water and dry it completely using a salad spinner.
  3. Remove the green tops from the strawberries and slice them in half or quarters.
  4. Crumble the feta cheese and add the candied pecans over the spinach, then gently toss.
  5. Just before serving, drizzle the dressing over the salad and toss gently to coat all ingredients.
  6. Serve immediately for the best taste and texture.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 3gSugar: 10gVitamin A: 50IUVitamin C: 80mgCalcium: 15mgIron: 8mg

Notes

Always choose fresh, ripe ingredients for the best flavor. Wash and dry spinach thoroughly to avoid sogginess. Cut strawberries just before serving.

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