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Spinach Garlic Meatballs

Spinach Garlic Meatballs: Comfort Food with a Cheesy Twist

These Spinach Garlic Meatballs are a delightful twist on classic Italian-American cuisine, filled with gooey mozzarella and vibrant spinach.
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Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian-American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef or Turkey Substitute turkey for a lighter option
  • 3 cups Fresh Spinach Wilted and finely chopped
  • 3 cloves Garlic Fresh minced for best taste
  • 1 Onion Optional, fine chopped
  • 1 large Egg Acts as a binder
  • 1 cup Breadcrumbs Can substitute with oats or almond flour
  • ½ cup Grated Parmesan Cheese
  • 1 cup Low-Moisture Mozzarella Cubes Use chilled to prevent leaks
  • 1 tablespoon Italian Seasoning
  • to taste Salt
  • to taste Pepper
  • to taste Red Pepper Flakes Optional, for heat
  • to taste Chopped Parsley Optional, for garnish

Equipment

  • Skillet
  • Oven
  • Mixing Bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. In a medium skillet, heat a drizzle of olive oil over medium heat. Add spinach and garlic, sauté for 3-4 minutes until wilted.
  2. In a large mixing bowl, combine ground beef, egg, breadcrumbs, Parmesan cheese, Italian seasoning, and the spinach-garlic mixture. Season with salt and pepper, mix gently.
  3. Scoop the meat mixture, flatten slightly, place mozzarella in the center, encase the cheese, and roll into smooth balls about 1.5 inches in diameter.
  4. Preheat oven to 400°F. Bake meatballs on a lined sheet for 20-25 minutes until internal temperature hits 160°F and they're golden brown.
  5. Optional: Submerge cooked meatballs in warmed marinara sauce and simmer for 5-10 minutes to enhance flavor.
  6. Let meatballs rest for 5 minutes before serving alongside pasta, garlic bread, or salad.

Nutrition

Serving: 1meatballCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 1500IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

For the best results, use chilled mozzarella cubes, mix gently, and ensure well-drained spinach.

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