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Spicy Thai Green Mango Salad

Spicy Thai Green Mango Salad: Your New Summer Favorite

Spicy Thai Green Mango Salad is a refreshing, gluten-free dish that combines sweet, spicy, and umami flavors in just 10 minutes.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 180

Ingredients
  

For the Salad
  • 1/4 cup Dried Shrimp Optional; substitute with crispy tofu for vegetarian
  • 2 medium Green Unripe Mango Choose firm mangoes for best results
  • 1/2 cup Fresh Cilantro Leaves Can substitute with fresh mint or Thai basil
  • 1/4 cup Roasted Peanuts Substitute with cashews or omit for nut-free
  • 2 tablespoons Fish Sauce Replace with tamari or soy sauce for vegetarian
  • 2 tablespoons Fresh Lime Juice Use freshly squeezed for optimal taste
  • 1 tablespoon Palm Sugar Can substitute with brown sugar
  • 1-2 pieces Thai Chillies Adjust according to spice tolerance
  • 1 medium Shallots Red onion is a suitable substitute
For the Dressing
  • 2 tablespoons Fish Sauce Key component for flavor
  • 2 tablespoons Lime Juice Freshly squeezed is recommended

Equipment

  • Mixing Bowl
  • vegetable peeler
  • mandolin
  • Knife
  • Tongs

Method
 

Preparation
  1. Soak the dried shrimp in warm water for about 2 minutes, then drain and set aside.
  2. In a mixing bowl, combine fish sauce, freshly squeezed lime juice, and palm sugar. Stir until the sugar dissolves completely, then add chopped Thai chillies and sliced shallots.
  3. Peel the green unripe mango and julienne into thin strips.
  4. In a large mixing bowl, combine julienned mango, cilantro leaves, and half of the roasted peanuts. Gently mix.
  5. Drizzle the dressing over the salad mix and toss to coat evenly.
  6. Transfer to a serving bowl and top with remaining peanuts and dried shrimp, if using. Serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Enjoy your salad immediately to maintain freshness and vibrant flavors.

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