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Buffalo White Bean Tacos

Spicy Buffalo White Bean Tacos for a Zesty Dinner Delight

Enjoy these Buffalo White Bean Tacos, a quick and nutritious meatless meal with a spicy kick.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Taco Filling
  • 2 cups white beans cooked
  • 1/2 cup buffalo sauce or homemade
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder or fresh garlic
For the Tacos
  • 8 pieces tortillas corn or flour
  • 2 medium avocados sliced
  • 2 cups shredded lettuce
  • 1 cup diced tomatoes
  • 1/4 cup fresh cilantro chopped

Equipment

  • Skillet
  • Microwave

Method
 

Preparation Steps
  1. In a medium-sized skillet, combine the white beans, buffalo sauce, cumin, and garlic powder. Heat over medium heat for about 5–7 minutes, stirring occasionally, until the mixture is warmed through and bubbling slightly.
  2. While the buffalo white bean mixture is heating, warm the tortillas in a separate skillet over low heat for about 30 seconds on each side or microwave for 20–30 seconds.
  3. Spoon a generous amount of the buffalo white bean mixture into each warm tortilla.
  4. Top each taco with creamy avocado slices, shredded lettuce, and diced tomatoes.
  5. Serve warm, with extra buffalo sauce on the side if desired.

Nutrition

Serving: 1tacoCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 600mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Store leftover tacos in an airtight container for up to 2 days. Keep ingredients separate to maintain freshness.

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