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–+ servings
Southwest Chicken Salad

Southwest Chicken Salad: A High-Protein Flavor Boost

This Southwest Chicken Salad offers a vibrant mix of flavors and textures, packed with over 23 grams of protein per serving for a healthy meal option.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 4 cups cooked, shredded chicken use leftover rotisserie chicken for ease
  • 1 can black beans rinsed and drained
  • 1 cup corn fresh, frozen, or canned
  • 1 cup diced tomatoes preferably grape tomatoes
  • 1 cup diced bell pepper red, orange, or yellow for sweetness
  • 1/2 cup finely diced red onion or scallions for a milder flavor
  • 1 cup shredded sharp cheddar cheese or dairy-free cheese if needed
  • 1/4 cup chopped cilantro omit if not a fan
  • 1 medium diced avocado optional for a lower fat option
  • 1 cup tortilla chips or use lettuce cups for a low-carb option
For the Dressing
  • 1/2 cup plain Greek yogurt substitute with mayonnaise for dairy-free
  • 1/4 cup fresh lime juice for acidity
  • 2 tablespoons taco seasoning ensure gluten-free if needed
  • 1 clove garlic (minced) or garlic powder as a substitute
  • 1 tablespoon honey adjust to taste or omit

Equipment

  • large mixing bowl
  • small mixing bowl
  • whisk

Method
 

Step-by-Step Instructions for Southwest Chicken Salad
  1. Gather all ingredients for the salad and add them to a large mixing bowl, stirring gently to combine.
  2. In a smaller bowl, whisk together the Greek yogurt, lime juice, taco seasoning, minced garlic, and honey until smooth.
  3. Pour the dressing over the salad ingredients, gently folding to coat them well.
  4. Garnish with lime wedges or additional cilantro and serve immediately with tortilla chips or in lettuce cups.
  5. Store any leftovers in an airtight container and keep avocado separate until serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 34gProtein: 23gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 650mgFiber: 7gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Notes

For best taste, prepare the salad base ahead of time but add dressing just before serving to prevent sogginess.

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