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Veggie Vegan Empanadas with Chimichurri

Savory Veggie Vegan Empanadas with Chimichurri Bliss

Experience the deliciousness of these Veggie Vegan Empanadas with Chimichurri, filled with spiced lentils and vibrant vegetables.
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 10 empanadas
Course: Appetizers
Cuisine: Latin American
Calories: 180

Ingredients
  

Dough
  • 2 cups all-purpose flour substitute with gluten-free flour for gluten-free option
  • 1/2 cup cold vegan butter or solid coconut oil chill for best results
  • 1 tsp salt
  • 1/4 cup cold water adjust quantity as needed for dough consistency
  • 1 tbsp apple cider vinegar
Filling
  • 2 tbsp olive oil for sautéing
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 medium carrot diced or grated
  • 1 stalk celery diced
  • 1 medium red bell pepper diced
  • 1 cup cooked green or brown lentils packed filling
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika or to taste
  • 1 tsp cumin or to taste
  • 1 tsp chili flakes optional
  • 1/2 cup fresh cilantro or parsley or replace with crumbled tofu
Chimichurri
  • 1/2 cup fresh parsley finely chopped
  • 2 tbsp red wine vinegar
  • 1/2 tsp crushed red pepper adjust to taste

Equipment

  • Mixing Bowl
  • Skillet
  • baking sheet
  • whisk
  • pastry cutter
  • Rolling Pin

Method
 

Make the Dough
  1. In a large mixing bowl, whisk together the all-purpose flour and salt. Cut in the cold vegan butter until the mixture resembles coarse crumbs. Add the apple cider vinegar and cold water gradually, mixing until a dough forms. Knead gently, then wrap in plastic wrap and refrigerate for 30 minutes.
Cook the Filling
  1. Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic for about 3–4 minutes until translucent. Add the diced carrot, celery, and red bell pepper, cooking for an additional 5 minutes. Stir in the cooked lentils, tomato paste, smoked paprika, cumin, and chili flakes. Mix well and cool.
Roll Out the Dough
  1. Once the dough has chilled, divide it into 10 equal portions. Roll each portion into a circle about 5 inches in diameter.
Fill and Seal
  1. Place a generous spoonful of filling onto one half of each circle. Fold the dough over to create a half-moon shape and crimp the edges to seal. Arrange on a baking sheet and brush tops with plant-based milk.
Bake
  1. Preheat your oven to 375°F (190°C). Bake empanadas for 25–30 minutes until golden brown.

Nutrition

Serving: 1empanadaCalories: 180kcalCarbohydrates: 24gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

Chill the dough for the best texture and cool the filling before sealing.

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