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Shrimp and Asparagus Stir-Fry with Mushrooms

Savory Shrimp and Asparagus Stir-Fry with Mushrooms Magic

Quick Shrimp and Asparagus Stir-Fry with Mushrooms is a delightful low-calorie option that balances nutrition and convenience.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Healthy
Calories: 250

Ingredients
  

For the Stir-Fry
  • 1 pound peeled and deveined shrimp
  • 1 bunch fresh asparagus trimmed and cut into 2-inch pieces
  • 8 ounces mushrooms sliced; shiitake or button recommended
  • 3 cloves fresh garlic minced
  • 1 inch fresh ginger grated
For the Sauce
  • 3 tablespoons soy sauce low-sodium recommended
  • 1 tablespoon sesame oil
For Cooking
  • 1 tablespoon olive oil or other neutral oils
  • to taste black pepper freshly ground

Equipment

  • Skillet
  • wok

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients for the Shrimp and Asparagus Stir-Fry with Mushrooms. Trim the woody ends off the fresh asparagus and cut them into 2-inch pieces. Slice the mushrooms, mince the garlic, and grate the fresh ginger.
  2. In a large skillet or wok, pour in a tablespoon of olive oil and heat over medium-high heat for about 1-2 minutes. Watch for the oil to shimmer.
  3. Add the peeled and deveined shrimp to the hot pan in a single layer. Sauté them for approximately 3-4 minutes, until they turn pink and opaque. Transfer the shrimp to a plate and set aside.
  4. In the same skillet, add a splash more olive oil if needed, then toss in the asparagus and sliced mushrooms. Stir-fry for 3-5 minutes until the asparagus is bright green and tender-crisp and the mushrooms are soft and golden.
  5. Stir in the minced garlic and grated ginger to the vegetables and cook for an additional minute until fragrant.
  6. Return the cooked shrimp to the pan and pour in the soy sauce and sesame oil. Stir everything together for 2-3 minutes.
  7. Season your stir-fry with freshly ground black pepper and serve immediately, either alone or on a bed of rice or quinoa.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

This dish is a delight for your taste buds and ideal for busy weeknights. Adjust soy sauce and black pepper to taste.

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