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–+ servings
Scallop Salad

Savory Scallop Salad with Tangy Mustard Dressing Delight

A Quick & Easy Scallop Salad featuring seared scallops and tangy mustard dressing, perfect for summer gatherings.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Seafood
Calories: 247
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 12 pieces Sea Scallops Main protein, providing a delicate, sweet flavor.
  • 1 package Spring Mix Salad Greens Base of the salad, providing crisp texture.
  • 1 cup Shredded Carrots Adds sweetness and crunch.
  • 1/2 cup Chopped Tomato Contributes freshness and color to the salad.
For the Tangy Mustard Dressing
  • 3 tablespoons Olive Oil Divided for searing scallops and dressing.
  • 1 tablespoon Chopped Chives Adds mild onion flavor.
  • 1 tablespoon Balsamic Vinegar Provides acidity and sweetness.
  • 2 cloves Garlic Minced for aromatic flavor.
  • 2 teaspoons Fresh Tarragon Complements with subtle anise flavor.
  • 2 teaspoons Honey Sweetens and balances acidity.
  • 1 teaspoon Dijon Mustard Adds sharpness and helps emulsify.
  • 1/8 teaspoon Salt Enhances natural flavor.
  • 1/8 teaspoon Pepper Enhances natural flavor.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat the sea scallops dry, season with salt and pepper, and sear in a hot skillet with olive oil for 1-2 minutes on each side until golden brown.
  2. In the same skillet, add chives, balsamic vinegar, garlic, tarragon, honey, Dijon mustard, and remaining olive oil; cook until slightly thickened.
  3. Layer salad greens, shredded carrots, and chopped tomato on plates, then top with seared scallops.
  4. Drizzle warm mustard dressing over the salad and serve immediately for best taste and texture.

Nutrition

Serving: 1saladCalories: 247kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 58mgSodium: 250mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days, keeping the dressing separate. Consume fresh for best experience.

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