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Roasted Zucchini And Squash

Savory Roasted Zucchini And Squash: A Colorful Side Dish

This Roasted Zucchini And Squash recipe combines simplicity with flavor in a vibrant, nutritious side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Adds a mild flavor and tender texture; swap in yellow squash for variety.
  • 2 medium Yellow squash Provides sweetness and vibrant color.
For the Seasoning
  • 2 tablespoons Olive oil Enhances the natural sweetness and helps achieve that perfect roast.
  • 1 tablespoon Italian seasoning Offers a delightful herby depth.
  • 1 teaspoon Garlic powder Infuses savory flavor.
  • 1 teaspoon Sea salt Essential for bringing out the flavors.
  • 1 teaspoon Black pepper Adds a subtle heat.

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl
  • Knife
  • cutting board

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Wash your zucchini and yellow squash thoroughly under cold water. Then, slice them into 1/2-inch thick rounds.
  3. In a large mixing bowl, add the sliced zucchini and squash. Drizzle olive oil over the vegetables, tossing them gently to coat.
  4. Sprinkle Italian seasoning, garlic powder, sea salt, and black pepper over the vegetables in the bowl. Toss everything together until thoroughly coated.
  5. Take a parchment-lined baking sheet and spread the seasoned vegetables into a single layer.
  6. Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through.
  7. Once roasted to perfection, remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 250mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Ensure vegetable slices are uniform for even roasting. Check for golden edges at the 20-minute mark for ideal caramelization.

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