Ingredients
Equipment
Method
Step-by-Step Instructions
- Mix the Meatball Ingredients: In a large bowl, combine ground chicken, canned pumpkin purée, plain breadcrumbs, egg, minced garlic, onion powder, salt, and black pepper. Mix gently until just combined.
- Form the Meatballs: Use damp hands to scoop about 1.5 tablespoons of the mixture and roll into balls, making about 16 meatballs total. Place on a parchment-lined baking sheet.
- Cook the Meatballs: Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the meatballs in a single layer and cook for 2–3 minutes on each side until golden brown.
- Prepare the Cream Sauce: In a saucepan, melt 2 tablespoons of unsalted butter over medium heat. Add minced garlic and fresh sage, cooking for about 30 seconds until fragrant.
- Add the Cream and Seasoning: Pour in 1 cup of heavy cream and season with additional salt, black pepper, and nutmeg. Simmer gently for 3–4 minutes until thickened.
- Simmer the Meatballs in Sauce: Transfer the meatballs into the sauce and let simmer for 5–7 minutes until fully cooked to an internal temperature of 165°F.
- Serve and Garnish: Plate the meatballs with extra sauce, garnish with chopped sage, and serve with pasta, rice, or crusty bread.
Nutrition
Notes
Don't overmix the meatball ingredients to keep them tender. Ensure to cook the meatballs in batches to maintain even cooking.
