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–+ servings
Italian Sub Wrap

Savory Italian Sub Wrap: Guilt-Free Low-Carb Delight

Delight in a Low-Carb Italian Sub Wrap packed with bold flavors and guilt-free ingredients, perfect for a quick lunch.
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 1 wrap
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 Low-Carb Tortilla Choose high-fiber varieties
For the Filling
  • 3 slices Salami Substitute with turkey or chicken for a leaner option
  • 3 slices Pepperoni Replace with roast beef for a different flavor profile
  • 2 slices Provolone Cheese Mozzarella or cheddar can be great alternatives
  • 1-2 tbsp Banana Peppers Swap for jalapeños or roasted red peppers
For the Dressing
  • 1-2 tsp Italian Dressing Consider a homemade version

Equipment

  • Non-stick Skillet

Method
 

Step-by-Step Instructions for Italian Sub Wrap
  1. Start by heating a non-stick skillet over medium heat for about 2 minutes.
  2. Once the skillet is ready, lay a low-carb tortilla flat in the pan. Let it warm for about 30 seconds.
  3. On one half of the tortilla, layer 2 slices of provolone cheese, followed by 3 slices of salami and 3 slices of pepperoni. Add 1-2 tablespoons of banana peppers.
  4. Drizzle 1-2 teaspoons of Italian dressing lightly over the filling.
  5. Carefully fold the tortilla over the filling, pressing gently to ensure that everything stays intact.
  6. Place the folded Italian Sub Wrap back in the skillet. Cook for 2-3 minutes on one side until golden brown.
  7. Flip the wrap carefully to the other side and cook for an additional 2-3 minutes.
  8. Once cooked, carefully transfer the Italian Sub Wrap onto a cutting board. Allow it to cool for a minute, then slice it into halves or quarters.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 300mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftover Italian Sub Wrap in an airtight container for up to 3 days or freeze unwrapped for up to 2 months.

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