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Honey Soy Baked Chicken Thighs

Savory Honey Soy Baked Chicken Thighs for Busy Nights

Quick, flavorful Honey Soy Baked Chicken Thighs are perfect for busy weeknights and a guaranteed crowd-pleaser!
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Honey Maple syrup can substitute.
  • 1/4 cup Low Sodium Soy Sauce Tamari for gluten-free.
  • 3 tablespoons Finely Chopped Green Onions Scallions work as a replacement.
  • 2 tablespoons Cooking Oil Vegetable or canola oil recommended.
  • 3 cloves Garlic (Minced) Garlic powder can be a substitute.
  • 1 tablespoon White Vinegar Apple cider or rice wine vinegar acceptable.
  • 1 teaspoon Sesame Oil Optional, omit if not available.
  • 1 tablespoon Fresh Minced Ginger Ground ginger can be used as a substitute.
For the Chicken
  • 4 pieces Skinless Boneless Chicken Thighs Bone-in thighs can be used with adjusted cooking times.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For Garnish
  • 1 tablespoon Fresh Parsley (Chopped) Optional garnish.

Equipment

  • baking dish
  • shallow bowl
  • Meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Prepare the Marinade: Mix together honey, low sodium soy sauce, green onions, cooking oil, minced garlic, white vinegar, sesame oil (if using), and fresh ginger in a shallow bowl.
  2. Marinate the Chicken: Pat the chicken thighs dry, season with salt and pepper, soak in marinade for at least 30 minutes, ideally overnight.
  3. Preheat the Oven: Heat oven to 425°F (220°C). Prepare a baking dish or skillet for the chicken and marinade.
  4. Bake the Chicken: Transfer chicken to the dish, pour marinade over, bake for 20-25 minutes, flipping halfway.
  5. Broil for Golden Finish: Broil chicken for an additional 5 minutes for crispy edges.
  6. Check for Doneness: Ensure chicken reaches 165°F (70°C), baking more if needed, then let rest.
  7. Garnish and Serve: Garnish with parsley and serve with rice or veggies.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 300mgSugar: 8gIron: 1mg

Notes

For best flavor, marinate overnight and serve with light sides to balance richness.

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