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High-Protein Honey Garlic Shrimp

Savory High-Protein Honey Garlic Shrimp in Under 30 Minutes

Delicious High-Protein Honey Garlic Shrimp combines sweet and savory flavors for a quick and satisfying meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 pound shrimp main protein source providing a firm texture
For the Sauce
  • 1/4 cup honey adds sweetness and stickiness
  • 4 cloves garlic minced, provides aromatic punch
  • 1/4 cup soy sauce contributes umami and saltiness
  • 2 tablespoons olive oil for sautéing, adds richness
  • 1 tablespoon cornstarch optional, helps thicken the sauce
For Seasoning and Garnish
  • to taste salt enhances flavor
  • to taste pepper adjust based on dietary requirements
  • to taste green onions for garnish, adding freshness
  • to taste sesame seeds optional, adds texture

Equipment

  • large skillet
  • Mixing Bowl
  • measuring cups
  • measuring spoons
  • paper towels

Method
 

Step‑by‑Step Instructions
  1. Start by rinsing 1 pound of shrimp under cold water and pat dry with paper towels.
  2. In a mixing bowl, whisk together 1/4 cup honey, 4 minced garlic cloves, and 1/4 cup soy sauce. Add 2 tablespoons of olive oil and optional 1 tablespoon of cornstarch, stirring until combined.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until hot.
  4. Add the shrimp to the hot skillet in a single layer, cooking for 2-3 minutes without stirring.
  5. Season the shrimp lightly with salt and pepper. Once pink, pour the sauce over the shrimp and toss gently.
  6. Lower the heat and let the shrimp simmer in the sauce for an additional 3-5 minutes.
  7. Remove from heat and garnish with sliced green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 160mgSodium: 800mgPotassium: 300mgSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Leftovers can be stored in an airtight container for up to 2 days. Do not let them sit at room temperature for more than 2 hours. For freezing, use a freezer-safe container for up to 3 months.

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