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–+ servings
Ground Turkey and Zucchini Skillet

Savory Ground Turkey and Zucchini Skillet Ready in 30 Minutes

A quick and healthy Ground Turkey and Zucchini Skillet that's perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound ground turkey a lean source of protein
  • 2 medium zucchini sliced; yellow squash is a great substitute
  • 1 medium onion diced; any variety works well
  • 2 cloves garlic minced; fresh garlic enhances flavor
  • 2 tablespoons olive oil ideal for sautéing
  • 14.5 ounces diced tomatoes canned or fresh
For Seasoning
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon pepper adjust to taste
  • 1 tablespoon Italian herbs customize to taste

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large skillet over medium heat for about 1-2 minutes until shimmering.
  2. Add the diced onion and cook for 3-4 minutes until translucent.
  3. Stir in the minced garlic and cook for an additional minute.
  4. Incorporate the ground turkey, breaking it apart, and cook for 6-8 minutes until browned.
  5. Add diced tomatoes and sliced zucchini, stir well, and cook for 4-5 minutes until zucchini is tender.
  6. Season with salt, pepper, and Italian herbs, and simmer for 2-3 minutes.
  7. Serve warm, garnishing with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This one-pan meal is nutritious and quick, perfect for busy families. Great for leftovers and easy to meal prep ahead of time.

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