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Greek Chicken and Lemon Rice

Savory Greek Chicken and Lemon Rice for a Cozy Dinner Night

Enjoy this gluten-free Greek Chicken and Lemon Rice, a quick, healthy, and delicious dinner option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Greek
Calories: 450

Ingredients
  

For the Chicken
  • 1.5 lb skinless boneless chicken thighs adds protein and richness
  • 1 teaspoon dried oregano enhances Mediterranean flavor profile
  • 1 teaspoon paprika adds sweet smokiness
  • 0.25 teaspoon salt boosts overall flavor
  • 0.25 teaspoon red pepper flakes provides a hint of heat
  • 3 tablespoons olive oil contributes healthy fats and flavor
For the Vegetables
  • 8 oz grape tomatoes halved, adds juiciness and sweetness
  • 5 cloves garlic minced, imparts aromatic richness
  • 5 oz fresh spinach chopped, adds nutrition and color
For the Rice and Legumes
  • 3 tablespoons lemon juice freshly squeezed, brings acidity
  • 2 cups cooked jasmine rice acts as the base of the dish
  • 15 oz chickpeas (canned) drained, provides fiber and additional protein
For the Optional Garnish
  • 6 oz feta cheese diced, optional for creaminess and tang
  • 2 tablespoons fresh oregano optional, enhances freshness and flavor

Equipment

  • High-sided skillet

Method
 

Step‑by‑Step Instructions
  1. Season the chicken thighs with dried oregano, paprika, salt, and red pepper flakes. Heat 2 tablespoons of olive oil over medium heat and add the chicken. Sear for 5 minutes, flip, and cook for another 5 minutes until cooked through.
  2. In the same skillet, add halved grape tomatoes, minced garlic, oregano, and a pinch of salt. Sauté for about 2 minutes until the tomatoes soften. Stir in chopped spinach until wilted.
  3. Add cooked jasmine rice and drained chickpeas to the skillet along with lemon juice. Stir gently over medium heat, ensuring even warming and flavor absorption.
  4. In a small bowl, combine diced feta with a drizzle of olive oil, additional lemon juice, and fresh oregano.
  5. Mix half of the feta mixture into the rice, slice the chicken, and nestle it on top. Heat through for a couple of minutes and garnish with the remaining feta mixture and fresh oregano.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Serve with a Greek salad or tzatziki for an authentic experience. If meal prepping, keep feta separate until serving.

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