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–+ servings
Enoki Mushrooms

Savory Enoki Mushrooms in Garlic Scallion Bliss

Discover the vibrant umami of Enoki Mushrooms in this easy vegan recipe packed with garlic and scallions.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 1 pack Enoki Mushrooms Fresh and firm mushrooms
For the Sauce
  • 2 tablespoons Oil Use a neutral oil like vegetable or canola
  • 3 cloves Garlic Minced
  • 3 tablespoons Light Soy Sauce Can substitute with tamari for gluten-free
  • 1 pinch Sugar Optional, to balance soy sauce's saltiness
  • 2 scallions Scallion Finely chopped

Equipment

  • wok
  • Small saucepan
  • Colander

Method
 

Step-by-Step Instructions
  1. Trim about 1 inch off the roots of the fresh Enoki mushrooms and rinse gently under cold water.
  2. Gently tear the rinsed Enoki mushrooms into bite-sized bundles and arrange on a plate.
  3. Blanch the mushroom bundles in boiling water for 1 minute, then drain.
  4. Heat oil in a small saucepan, add minced garlic and sauté for about 10 seconds.
  5. Stir in soy sauce and sugar, bring to a gentle boil, then add scallions and stir.
  6. Drizzle the sauce over the blanched Enoki mushrooms and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 12gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 320mgFiber: 3gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 4mgIron: 6mg

Notes

Handle Enoki mushrooms with care to prevent damage. Adjust sugar for desired sweetness.

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