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Crock Pot Chili

Savory Crock Pot Chili: Hearty Comfort in Every Bite

This Crock Pot Chili is a protein-packed, heart-healthy dish that promises comfort and warmth in every bowl.
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with vegetable oil for a lighter option.
  • 1 medium Onion Yellow or sweet onions work well.
  • 1 medium Green Bell Pepper Can substitute with red or yellow bell pepper.
  • 2 cloves Garlic Fresh or pre-minced options are both great.
For the Chili
  • 1 pound Ground Beef Ground turkey or lentils can be substituted.
  • 1 tablespoon Chili Powder Adjust quantity for desired spice level.
  • 1 teaspoon Cumin Adds essential earthy flavor.
  • 1 tablespoon Brown Sugar Can reduce or substitute with honey.
  • 1 can Diced Tomatoes Crushed tomatoes can be used for smoother texture.
  • 1 can Tomato Sauce Chili broth is an optional substitute.
  • 1 can Kidney Beans Black beans or chickpeas can be used.
  • 1 can Chili Hot Beans Adjust according to heat preference.
  • to taste Salt Season to taste.

Equipment

  • Slow Cooker
  • Skillet
  • cutting board
  • Knife
  • Spoon

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Dice the onion, green bell pepper, and garlic.
  2. Sauté the Veggies: Heat olive oil in a skillet, add the diced onion, green bell pepper, and garlic, and sauté until softened.
  3. Brown the Ground Beef: Add ground beef to the skillet and cook until browned, seasoning with chili powder and cumin.
  4. Combine Ingredients in the Slow Cooker: Transfer the beef and veggie mix to the slow cooker and add the remaining ingredients.
  5. Stir Thoroughly: Stir all ingredients in the slow cooker until well combined.
  6. Set the Slow Cooker: Cover and cook on low for 4 hours.
  7. Check for Doneness: After 4 hours, check if heated through and adjust seasoning.
  8. Serve and Enjoy: Scoop chili into bowls and customize with toppings as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 4mg

Notes

This chili is customizable for various dietary preferences. Store leftovers in the fridge for 3-4 days or freeze for 2-3 months.

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