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Asado Chicken with Lemon Zucchini Sauté

Savory Asado Chicken with Zesty Lemon Zucchini Sauté

This Asado Chicken with Lemon Zucchini Sauté is a quick and flavorful way to enjoy healthy eating.
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Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy, Latin
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless, Skinless Chicken Thighs Juicy and forgiving, perfect for marinating and grilling.
  • 2 tablespoons Lemon Juice & Zest Adds brightness and acidity to balance the flavors.
  • 2 tablespoons Orange Juice & Zest Provides a hint of sweetness.
  • 2 tablespoons Olive Oil Helps spices stick and promotes browning.
  • 2 cloves Garlic Fresh minced enhances flavor complexity.
  • 1 teaspoon Spices (Paprika, Cumin, Oregano, Black Pepper) Essential for that signature smoky flavor.
  • 1 tablespoon Vinegar (Red Wine or Apple Cider) Sharpness is key to marinating.
For the Zucchini Sauté
  • 2 medium Zucchini Sauté to tender-crisp perfection.
  • 1 tablespoon Fresh Herbs (Parsley or Cilantro) Brightens the dish.
  • 1 tablespoon Butter (optional) Adds creaminess if desired.
For Serving
  • 2 wedges Lemon Wedges Serve alongside to brighten flavors.
  • 1 tablespoon Olive Oil For drizzling to enhance freshness.

Equipment

  • Mixing Bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together orange juice, lemon juice, olive oil, minced garlic, spices, and vinegar. Add chicken and marinate for 20-30 minutes.
  2. Heat a skillet over medium-high heat, add olive oil, and sear chicken for 4-6 minutes per side until cooked through.
  3. In the same skillet, pour in the reserved marinade, simmer and thicken for 30-60 seconds.
  4. In a clean skillet, heat olive oil and butter (if using), sauté zucchini for 3-4 minutes until tender-crisp.
  5. Plate the chicken alongside sautéed zucchini, drizzle with sauce, and garnish with lemon wedges.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 20gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Ensure chicken is evenly pounded for consistent cooking. Don't rush the marinating process for best flavor.

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