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Asado Chicken with Lemon Zucchini Sauté

Savory Asado Chicken with Zesty Lemon Zucchini Sauté

This Asado Chicken with Lemon Zucchini Sauté delivers smoky, citrusy flavors in just 40 minutes. A perfect healthy meal for family dinners or gatherings.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Latin American
Calories: 350

Ingredients
  

Chicken Marinade
  • 1 pound Boneless, Skinless Chicken Thighs Juicy and forgiving, perfect for marinating and grilling.
  • 1/4 cup Lemon Juice Adds brightness and acidity to balance the flavors.
  • 1/4 cup Orange Juice Provides a hint of sweetness.
  • 2 tablespoons Olive Oil Helps the spices stick and promotes browning.
  • 3 cloves Garlic Fresh minced garlic enhances flavor complexity.
  • 1 teaspoon Paprika Essential for that signature smoky flavor.
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • 1/2 teaspoon Black Pepper
  • 1 tablespoon Red Wine Vinegar Sharpness is key to marinating.
Zucchini Sauté
  • 2 medium Zucchini Sauté to tender-crisp perfection.
  • 2 tablespoons Fresh Herbs Choose between parsley or cilantro.
  • 1 tablespoon Butter Optional for creaminess.
For Serving
  • 2 pieces Lemon Wedges Serve alongside to brighten flavors.
  • 1 tablespoon Olive Oil For drizzling over the dish.

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Marinating and Cooking
  1. In a mixing bowl, whisk together the orange juice and zest, lemon juice and zest, olive oil, minced garlic, paprika, cumin, oregano, black pepper, red wine vinegar, and salt. Toss in the chicken thighs, ensuring they are thoroughly coated. Let marinate at room temperature for 20-30 minutes or refrigerate for up to 8 hours.
  2. Heat a large skillet over medium-high heat. Add a splash of olive oil and sear the marinated chicken thighs for 4-6 minutes on each side until cooked through.
  3. Using the same skillet, pour in the reserved marinade and simmer over medium heat for 30-60 seconds until thickened.
  4. In a clean skillet, heat a tablespoon of olive oil and optionally butter. Add sliced zucchini and sauté for 3-5 minutes until tender-crisp. Add the minced shallot, garlic, lemon juice, zest, and fresh herbs.
  5. Serve the chicken with the thickened marinade spooned over top and alongside the zucchini sauté, garnished with lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 230mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

For best results, ensure chicken is evenly pounded before marinating and do not overcook the zucchini.

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