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Keto Cauliflower Soup with Bacon

Savor the Creamy Keto Cauliflower Soup with Bacon Bliss

This Keto Cauliflower Soup with Bacon is a delightful blend of creamy richness and savory goodness, perfect for a healthy weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Soups
Cuisine: Keto
Calories: 182
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1.75 lb Cauliflower about 1 medium head
  • 4 tbsp Butter melted and divided
  • 4 cups Chicken Broth
  • 0.25 cup Heavy Whipping Cream
For Seasoning
  • Fresh Thyme can use dried thyme in lesser amounts
  • Salt
  • Pepper
For the Garnish
  • 6 strips Bacon cooked

Equipment

  • Oven
  • baking sheet
  • Large Pot
  • immersion blender

Method
 

Step‑by‑Step Instructions for Keto Cauliflower Soup with Bacon
  1. Preheat your oven to 425°F (220°C).
  2. Cut cauliflower into bite-sized florets, toss them with 3 tablespoons of melted butter, and season with salt and pepper.
  3. Spread the florets on a baking sheet and roast for 25–30 minutes, tossing halfway through.
  4. Transfer the roasted cauliflower to a large pot, add 4 cups of chicken broth and fresh thyme, and simmer for about 10 minutes.
  5. Remove thyme sprigs, stir in the remaining tablespoon of melted butter and heavy cream, then blend until smooth.
  6. Ladle the soup into bowls and top with crumbled bacon.

Nutrition

Serving: 1cupCalories: 182kcalCarbohydrates: 8gProtein: 5gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

This soup is flexible; omit bacon for a vegetarian option. Adjust broth for desired thickness.

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