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Meat-Based Carnivore Lasagna

Savor Every Bite of Meat-Based Carnivore Lasagna Delight

Indulge in this Meat-Based Carnivore Lasagna that's hearty, keto-friendly, and packed with protein, perfect for low-carb living.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Meat Base
  • 1.5 lbs Ground Beef Main protein source; can mix with pork for depth.
  • 0.5 lbs Italian Sausage Optional for flavor; substitute with more ground beef if preferred.
  • 2 tbsp Butter or Beef Tallow For browning meat and enhancing richness.
  • 1 tsp Sea Salt To taste; adjust based on sausage saltiness.
  • 0.5 tsp Black Pepper Optional for heat; omit for strict carnivore.
For the Cheese Mixture
  • 2 cups Whole Milk Ricotta Cheese Can be swapped with mascarpone or cream cheese.
  • 1 large Egg Essential for binding ricotta mixture.
  • 0.5 cups Grated Parmesan Cheese Nutty flavor; extra can create a crisp finish.
For the Cheese Layers
  • 2 cups Shredded Mozzarella Cheese Melts perfectly for gooey texture.
  • 8-10 slices Mozzarella Cheese Slices Replacing traditional pasta as 'noodles'.

Equipment

  • large skillet
  • medium mixing bowl
  • 9x13 inch baking dish

Method
 

Preparation Steps
  1. In a large skillet, melt 2 tablespoons of butter or beef tallow over medium heat. Add 1½ pounds of ground beef and ½ pound of Italian sausage (if using). Cook until browned and crumbled (approximately 8–10 minutes), stirring occasionally. Season with sea salt and optional black pepper.
  2. In a medium mixing bowl, combine 2 cups of whole milk ricotta cheese, 1 large egg, and ½ cup of grated Parmesan cheese. Mix until smooth, ensuring the egg is well incorporated.
  3. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or butter.
  4. Begin layering your lasagna by adding a layer of the meat mixture to the bottom of the prepared dish. Top with mozzarella slices, half of the ricotta mixture, and a layer of shredded mozzarella. Repeat layers, finishing with mozzarella slices and remaining Parmesan on top.
  5. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for another 15-20 minutes until bubbling and golden brown.
  6. Remove from the oven and let rest for about 10 minutes before slicing.
  7. Slice and serve warm, perfect with a side salad or low-carb vegetables.

Nutrition

Serving: 1sliceCalories: 600kcalCarbohydrates: 8gProtein: 40gFat: 45gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUCalcium: 400mgIron: 3mg

Notes

Ensure even layers for balanced flavors, let excess moisture cook off to avoid sogginess, and refrigerate leftovers within 2 hours.

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