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Sautéed Carrots And Zucchini

Sautéed Carrots and Zucchini for a Colorful Crunchy Side

This Sautéed Carrots and Zucchini recipe is a quick, vibrant, and healthy side dish packed with flavor and color.
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Sides
Cuisine: Vegetarian
Calories: 80

Ingredients
  

For the Sauté
  • 2 medium Zucchini Can substitute with yellow squash for added color.
  • 2 medium Carrots Heirloom varieties can enhance visual appeal.
  • 1 teaspoon Dried Thyme Fresh thyme can be used for a fresher taste.
  • 1 teaspoon Dried Parsley Can be omitted if using fresh parsley.
  • 0.5 teaspoon Garlic Powder Substitute with fresh minced garlic if preferred.
  • 1 teaspoon Dried Oregano Adjust based on your taste preference.
  • 2 tablespoons Olive Oil Avocado oil works great for high-heat cooking.
  • 1 tablespoon Ghee Substitute with more olive oil for a dairy-free option.
  • to taste Sea Salt Adjust according to dietary needs.
  • to taste Ground Black Pepper Adjust according to dietary needs.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly washing 2 zucchinis and 2 medium-sized carrots. Slice the zucchinis into half-moons, aiming for about ¼ inch thickness. Cut the carrots into thin rounds.
  2. In a large mixing bowl, combine the sliced zucchini and carrots with 2 tablespoons of olive oil, 1 teaspoon of dried thyme, and 1 teaspoon of dried oregano. Add ½ teaspoon of garlic powder, 1 teaspoon of sea salt, and a dash of ground black pepper. Toss until coated.
  3. Place a large skillet over medium heat and add 1 tablespoon of ghee. Allow the ghee to melt and heat until it shimmers.
  4. Add the seasoned zucchini and carrots to the skillet in a single layer, sauté for approximately 8 to 10 minutes, stirring every 2-3 minutes.
  5. Once the vegetables are tender, taste and adjust seasoning. Optionally add a splash of lemon juice before serving.
  6. Transfer the sautéed carrots and zucchini to a serving dish. Serve warm as a side or light salad.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 12gProtein: 2gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 20mgCalcium: 80mgIron: 1mg

Notes

For best results, avoid overcooking to maintain a satisfying crunch. Experiment with fresh herbs for added brightness.

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