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Sautéed Asparagus and Mushrooms

Sautéed Asparagus and Mushrooms That Wow in Just 10 Minutes

Quick Vegan Sautéed Asparagus and Mushrooms is a delightful dish that combines the crisp texture of asparagus with the earthy richness of mushrooms, ready in under 10 minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 1 tablespoon vegetable oil can use olive or avocado oil
  • 3 cloves garlic freshly minced
  • 1 bunch asparagus trimmed
  • 8 ounces mushrooms Button or Cremini, can swap for shiitake or portobello
For Seasoning
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper freshly ground

Equipment

  • large skillet

Method
 

Steps
  1. Begin by heating 1 tablespoon of vegetable oil in a large skillet over medium heat. Allow the oil to shimmer for about 1-2 minutes.
  2. Add the minced garlic to the hot oil and sauté for approximately 1 minute, stirring constantly.
  3. Stir in the prepared asparagus and mushrooms into the skillet, cooking for about 2-3 minutes.
  4. Keep cooking the mixture for an additional 5-7 minutes, stirring occasionally.
  5. Once your sautéed asparagus and mushrooms are perfectly cooked, season them with kosher salt and freshly ground black pepper to taste, then serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 750IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

This dish is versatile; feel free to swap in your favorite seasonal vegetables or adjust seasonings to your preference. For an extra burst of flavor, consider drizzling with lemon juice or soy sauce before serving.

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