Roasted Broccoli and Cauliflower: A Flavorful Holiday Side

This Roasted Broccoli and Cauliflower dish is a flavorful holiday side, perfect for any occasion and caters to vegetarian and gluten-free diets.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

1 head Fresh Cauliflower Florets fresh is preferred, but frozen can be used without thawing
1 head Fresh Broccoli Florets fresh is ideal, though frozen is also an option

For the Seasoning

2 tablespoons Olive Oil can substitute with avocado oil
3 cloves Garlic Cloves (minced) garlic powder works in a pinch
1 tablespoon Italian Herb Seasoning typically contains basil, oregano, and thyme
to taste Salt
to taste Pepper

For the Topping

1/2 cup Grated Parmesan Cheese nutritional yeast is a great alternative for a vegan option

Equipment

Oven
Baking Tray
Mixing Bowl

Method

Step-by-Step Instructions

Preheat the oven to 425°F (220°C).
Wash the fresh cauliflower and broccoli florets under cool running water and pat dry.
In a large mixing bowl, toss cauliflower and broccoli with olive oil, minced garlic, Italian herb seasoning, salt, and pepper.
Spread the seasoned florets on a baking tray lined with parchment paper in a single layer.
Roast the vegetables for about 20 minutes, stirring halfway through until golden brown and tender.
Sprinkle with grated parmesan cheese and allow it to melt slightly before serving hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 150mgIron: 1mg

Notes

Enjoy the scrumptious flavors again as these veggies heat up wonderfully, perfect for meal prepping.

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