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Roasted Beet, Sweet Potato

Roasted Beet, Sweet Potato Salad with Creamy Avocado Bliss

This colorful Roasted Beet, Sweet Potato Salad with Creamy Avocado offers nourishment and flavor in every bite.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Salad
  • 2 medium Beets Can use pre-cooked beets for quicker preparation.
  • 2 medium Sweet Potatoes Butternut squash can be used for a similar sweet flavor.
  • 1 medium Avocado For a lower-fat option, use a dollop of Greek yogurt.
  • to taste Fresh Herbs (Optional) Use any fresh herbs like parsley or mint.
  • to taste Nuts/Seeds (Optional) Choose any of your preference such as walnuts or pumpkin seeds.
For the Whipped Ricotta
  • 1 cup Ricotta Plant-based ricotta or cashew cream works great for a vegan version.
For the Lemon-Tahini Drizzle
  • 1/4 cup Tahini Can adjust lemon to tahini ratio for personal taste.
  • 2 tablespoons Lemon Juice Fresh lemon juice enhances flavor.
  • to taste Water Use to thin the dressing to your desired consistency.
  • to taste Salt Always season to taste.

Equipment

  • Oven
  • Mixing Bowl
  • baking sheet
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) while you prepare the beets and sweet potatoes. Peel and chop the sweet potatoes into 1-inch cubes and wrap the beets in foil. Place both on a baking sheet; roast for 25-30 minutes until tender and caramelized, tossing halfway through. The sweet potatoes should be golden, and the beets should easily pierce with a fork.
  2. In a mixing bowl, add ricotta cheese along with a splash of lemon juice and a pinch of salt. Using a hand mixer or a whisk, blend until it reaches a smooth, creamy consistency—this should take about 1-2 minutes. Set this silky whipped ricotta aside.
  3. In a small bowl, whisk together tahini, the remaining lemon juice, and enough water to achieve a pourable consistency. Season with salt to taste, and mix well until combined—about 1-2 minutes.
  4. In large serving bowls, layer your roasted beets and sweet potatoes, followed by fresh greens. Cut the avocado in half, remove the pit, and slice it into wedges; gently place these atop the roasted vegetables. Add dollops of your whipped ricotta.
  5. Finish by generously drizzling the lemon-tahini dressing over everything. Sprinkle with optional nuts or seeds for crunch and finish with fresh herbs if desired. Serve immediately.

Nutrition

Serving: 1saladCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Pre-roast beets and sweet potatoes up to 2 days in advance to save time on busy days. Toss sliced avocado with lemon juice immediately after cutting to keep it fresh and vibrant. Store leftovers properly for freshness.

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