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–+ servings
Strawberry Mango Smoothie

Refreshing Strawberry Mango Smoothie for a Sunny Morning

A delicious Strawberry Mango Smoothie that combines fresh fruits and creamy almond milk for a refreshing drink.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Almond Milk Feel free to swap for any non-dairy milk.
  • 1 medium Frozen Banana Use overripe bananas to reduce waste.
For the Flavor
  • 1 cup Fresh Mango Frozen mango works well if fresh isn't available.
  • 2 cups Fresh Strawberries Use frozen strawberries for convenience.
For the Richness
  • 1 tablespoon Almond Butter Look for nut or seed butter alternatives if preferred.
For Sweetness
  • 1 tablespoon Maple Syrup Optional if less sweetness is preferred.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Start by grabbing a high-speed blender and setting it on a stable surface. Pour in 1 cup of almond milk as your creamy base; ensure the blender lid is secure.
  2. Spoon in 1 tablespoon of almond butter next, and add 1 tablespoon of maple syrup for extra sweetness, if desired.
  3. Peel and break 1 medium frozen banana into chunks and add it to the blender.
  4. Chop and add 1 cup of fresh mango to the blender, infusing a tropical vibe.
  5. Toss in 2 cups of fresh strawberries, hulled and halved, to contribute color and flavor.
  6. Secure the lid tightly and blend all ingredients on high speed for about 30-45 seconds until creamy and smooth.
  7. Pour the smoothie into chilled glasses and serve immediately, garnished with a fresh strawberry or chia seeds if desired.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 90mgPotassium: 400mgFiber: 5gSugar: 18gVitamin A: 1000IUVitamin C: 60mgCalcium: 300mgIron: 1mg

Notes

Use seasonal fresh fruits for the best flavor, and consider adding greens such as spinach or kale without altering the taste.

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