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Peach Breakfast Smoothie

Refreshing Peach Breakfast Smoothie for a Wholesome Start

Enjoy a refreshing Peach Breakfast Smoothie that's healthy, dairy-free, and gluten-free, perfect for starting your day.
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Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Peaches ripe fresh or frozen
  • 1 cup Milk dairy or dairy-free like almond, coconut, or oat milk
  • 1 cup Yogurt dairy or dairy-free like Greek or coconut yogurt
For Added Flavor
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Ground Ginger
For Texture
  • 2 tablespoons Chia Seeds
Sweetener (Optional)
  • 1 tablespoon Honey or Maple Syrup

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions for Peach Breakfast Smoothie
  1. Gather all your ingredients for the Peach Breakfast Smoothie: fresh peaches, milk (dairy or dairy-free), yogurt, vanilla extract, cinnamon, and ground ginger.
  2. In your high-powered blender, combine the chopped peaches, milk, yogurt, vanilla extract, cinnamon, and ground ginger. Blend on high for about 30-45 seconds until smooth.
  3. Carefully pour the smoothie mixture into two jars, filling them about three-quarters full.
  4. Add one tablespoon of chia seeds to each jar, secure the lids, and shake well.
  5. Allow the smoothie to sit for 5-10 minutes to let the chia seeds absorb liquid and thicken.
  6. Enjoy your smoothie as is or with granola or toast for a full meal.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 5gSugar: 30gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For a creamier texture, blend chia seeds with the other ingredients. Store in an airtight container in the fridge for up to 24 hours or freeze for longer storage with up to a month shelf life.

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